On eliptical now...
Done with eliptical...
230 calories burned
More fun... lifted weights... got 405 on bench... burned 230 + 130 + 100 calories.
460 calories burned.
Drank a protein shake before 160c 35g
Drank an isopure afterward 170c 40g
Monday, January 5, 2009
Workout
Working out this am. Ran one mile on tread. 5 to 8 mph each 1/4 mile. 130 calories burned. Trying to spike my metabolism.
On eliptical now...
Done with eliptical...
230 calories burned
More fun... lifted weights... got 405 on bench... burned 230 + 130 + 100 calories.
460 calories burned.
Drank a protein shake before 160c 35g
Drank an isopure afterward 170c 40g
On eliptical now...
Done with eliptical...
230 calories burned
More fun... lifted weights... got 405 on bench... burned 230 + 130 + 100 calories.
460 calories burned.
Drank a protein shake before 160c 35g
Drank an isopure afterward 170c 40g
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1 comment:
Congrats Rick, Sara and I are also needing to get back on track with our workouts to lose weight.
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