Waffle House

I went to the Waffle House with the 3 boys (Lucas, Ryan, and Noah). Not a good idea, but a bit of a family tradition. I took my wife and daughter to the airport and the waffle house is right there. I could have made some better choices at the waffle house (steak and eggs vs. choclated chip waffles).

I travel during the week so the week is the best time to eat well. It is rather easy to order a nice salad. I want to stick to salads and meet during the week and have Saturday be my cheat day.

I started working out with Tom for the last couple of weeks. Lifting weights and cardio. We did lunges and I am still sore. I am trying to keep my reps at around 20 reps for the first few months to avoid further injury.

Fat again

I am fat again. I lost 70 pounds. Kept it off for 6 months. Then it started to creep up.

I started at 275 then got down to 205 and now I am back up to 245 (got as high as 250 but started hitting weights).

A co-worker of mine commented how I really fell off the wagon yesterday.

I was most on the wagon when I was blogging about my weight loss. However my other blog also covers other technical topics and it did not make sense mixing them up.

So here is a new blog dedicated to my weight loss.