Monday, March 30, 2009
196.2 ... 194.6
Ok. That was not too bad. I thought it was going to be much worse. I ate a bowl of oatmeal before weigh in.
After further consideration, I am 194.6.
--regards
Rick
Sunday, March 29, 2009
Out of control
I ran 6.6 miles and then like a dope ate two pieces of cake. Arrgh! Weekends suck for food. My diet is shattered for a bit. My last weigh in was 197. Let's see what tomorrow brings.
--regards
Rick
197.0
Ummm... Errr... It seems I gained 4 pounds in a few days. I need to run today. I plan on running 5 miles. Getting under 190 seems impossible. I really need to watch what I eat. I need to be much more vigilant. Too much candy and sweets. Too much beer and wine. Too much food. I know better. I need to do better.
--regards
Rick
--regards
Rick
Friday, March 27, 2009
Thursday, March 26, 2009
192.7 after exercising
I went hiking and running then did situps, deep knee bends and lunges.
--regards
Rick
Monday, March 23, 2009
Ran 5 miles yesterday
I ran 5 miles yesterday and it felt good. Today, I am 193.8. My new goal is 185. I will get there by making good food choices and running.
--regards
Rick
Saturday, March 14, 2009
Friday, March 13, 2009
Exercise
I do around 120 consecutive pushups now. 150 situps and 12 pullups. Every other day or so. I plan on signing up at the gym this Sunday.
--regards
Rick
--regards
Rick
194
Today I weighed 194.0. Better than yesterday not as good as the day before. I plan on eating really light this weekend so I should lose a few. I took the kids to mcds yesterday and ate poorly but very small amounts. I had a little of Noahs ice cream. I ran a lot at the park.
--regards
Rick
Thursday, March 12, 2009
Wednesday, March 11, 2009
Tuesday, March 10, 2009
Sunday, March 8, 2009
Thursday, March 5, 2009
Tuesday, March 3, 2009
199 again
For the last few weeks I've been 201. Then my weight shot up to 204 on Sunday morning. Now I am back to 199.
--regards
Rick
--regards
Rick
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