197.0

Ummm... Errr... It seems I gained 4 pounds in a few days. I need to run today. I plan on running 5 miles. Getting under 190 seems impossible. I really need to watch what I eat. I need to be much more vigilant. Too much candy and sweets. Too much beer and wine. Too much food. I know better. I need to do better.




--regards
Rick