184.6

--regards
Rick

186 after run at Coyote Canyon

--regards
Rick

188 at night

--regards
Rick

188.8 this morning

--regards
Rick

189.5 still

--regards
Rick

190.1

Not too bad....


--regards
Rick

189.3

I ran Coyote hills. 1 was 190.2 before the run.






--regards
Rick

190.0... 189.5

I woke up this am on the brink of the 180s. Stress has done what exercise could not.

Upon further review 189.5!







--regards
Rick