No exercise. 1286 calories with 90 grams of protein. I was 207 lbs this morning. I got down to 206 a few days ago. I wish that I could loose more but am happy with success.
In the green on the right I am 235 lbs (Nov, 15ish 2008).
In the black stripes on the left I am 206 lbs. (Jan 2ish, 2009)
I lost most of this weight in the month of December.
Okay.. that is all folks.....
--regards
Rick
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